Top 4 Best Exercises for Seniors

two blue weights, a scale, black sneakers, and a blue exercise ball in a bright gym at a continuing care retirement community

When you get older, things change and your physical mobility decreases. One of the best ways to keep your mobility intact is by performing light exercises. These exercises help to keep your strength, balance and flexibility, and to prevent any injuries from day-to-day activities. Be sure to consult your doctor before trying any of these …

The Difference Between Continuing Care Retirement Communities & Assisted Living

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You may have heard the terms Continuing Care Retirement Community and Assisted Living used interchangeably. They mean two different things and offer different benefits. Assisted living is for those who require assistance for daily living, which includes activities such as bathing, dressing, eating, and toileting. While assisted living centers offer 24/7 support of daily living …