3 Ways Seniors Can Stay Connected During COVID-19

resident at glen arden using zoom to communicate with loved ones

Practicing social distancing has allowed us to flatten the curve and has helped us stay safe during this pandemic. Although social distancing is benefiting our physical well-being, it is having the opposite effect on our mental well-being. Humans are social beings that need interaction in order to be fully healthy and social distancing has prevented …

Top 4 Best Exercises for Seniors

Senior Exercises And Fitness Tips - Glen Arden in Hudson Valley, NY

When you get older, things change and your physical mobility decreases. One of the best ways to keep your mobility intact is by performing light exercises. These exercises help to keep your strength, balance and flexibility, and to prevent any injuries from day-to-day activities. Be sure to consult your doctor before trying any of these …