Insomnia in Advanced Age – How Retirement Communities Could Help

interior of Glen Arden retirement living room and bed room

For seniors, sleeping can be a challenge. Some believe altered sleep patterns occur naturally as we age. Another possible cause of sleepless nights is a lack of melatonin. Whatever the cause may be, at Glen Arden we believe it is important to stay active during the day to create the ideal environment for falling asleep …

Do You Eat These Nutrients Every Day? – Important Foods for Seniors

Restaurant-style Dining at glen arden retirement community

Healthy eating is of utmost importance to living a long, healthy life. Eating a well-balanced meal is easy when you have access to restaurant style dining, but when you cook for yourself, think of integrating the colors of the rainbow (not artificial colors, of course!) into the meal. Each meal should include: Fruits and Vegetables …

New Year New Lifestyle

Healthy Foods at Glen Arden

The New Year means it’s a great time to start focusing more on staying healthy! Being healthy in general is important, but it becomes critical as you get older. Our bodies need to be cared for so we can keep feeling our best. The biggest factors in staying healthy are making sure you maintain a …

Preparing for Winter as a Senior

It’s that time of year again and every aspect of it is unavoidable. A good old fashion Northeast winter is upon us and preparing for it is all we can do. Winter affects everyone differently and seniors have their own unique challenges to endure throughout the winter months. Whether you love or despise winter, taking …

Glen Arden Receives Approval from NYS for Fee For Service Contract!

The Glen Arden community has always been known for the array of options offered to their residents and they are the only continuing care retirement community (CCRC) in the Hudson Valley. Most recently Glen Arden was approved by New York State to offer Fee for Service contracts, giving them every contract option NYS has to …