Orange County's Premiere Continuing Care Retirement Community
While it is beneficial for older adults to establish a workout routine, it is important to do exercises that are safe and effective for that stage of life. Many mainstream exercises are meant for younger people that are looking to lose weight or put on muscle. Here are a few exercises we recommend, and a …
Continue reading “2021: The Healthiest and Most Rewarding Year Yet!”
Having a consistent workout routine has a tremendous impact on seniors’ health. One of the most simple and low-impact cardio exercises is walking. Below are the many benefits you will experience by going on a daily walk. Maintains Physical Health Walking allows senior citizens to live a more independent lifestyle by lowering the risk of …
Here are some important health benefits of moving to a senior living community as you age. Improved Nutrition In-house chefs prepare healthy, nutritious meals three times a day. Residents can look forward to having friends to dine with, making mealtime a social event. Mentally and Physically Engaging Activities Activities take place every day that engage …
Continue reading “Why a Senior Living Community is Better For an Older Adult’s Health”
Retirement communities and Assisted Living communities are a popular choice for many seniors, especially for those whose families live far away. Lifecare communities, however, are significantly different: with care levels phased in accordance with the needs of the resident, seniors can have the experience of living independently in a retirement community, as well as having …
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While traveling will be limited this holiday season, there are many virtual opportunities that allow you to experience the places you wish to see. Explore everywhere from beaches to national parks and cities, the possibilities are endless! Great Barrier Reef For anyone who loves ocean life, the Great Barrier Reef in Australia allows for an …
Upon retirement, seniors are faced with a choice of whether to move south for warmer weather to a retirement community, or to stay close to family and all the things that are important to them and fare the cold. Winter is right around the corner, and as December nears, new residents at Glen Arden will …
Continue reading “Benefits of Living at Glen Arden During the Winter”
As the holidays approach, the staff at Glen Arden is determined to make this year special for all residents, despite the pandemic that may keep them from visiting family from far away. This year has challenged us to innovate ways to keep residents in touch with their families, without being able to physically touch. We …
The fall season is now in full swing! This is the perfect time to enjoy the crisp weather and explore what the Hudson Valley has to offer. Wineries provide the perfect outdoor experience to taste new wines while also enjoying the beautiful fall foliage. Wine is often viewed as the perfect way to wind down …
Apple picking and winery visits are a hot commodity here in Orange County, NY. The Fall is the perfect time to embark on apple picking adventures and winery visits! They’re not only good for us but they bring a unique joy to us and to those around us. Break from Technology Once in a while, …
Continue reading “Tis’ The Season For Apple Picking and Wineries!”
As we age, participation in the arts such as painting, pottery, dance, music, poetry, drama, and more can positively affect our health. Research shows that involvement in the arts can improve cognitive functions by producing new neural pathways and thicker, stronger dendrites. These new pathways enhance our cognitive reserve, helping the brain compensate by using …