Goshen, NY- Glen Arden is hosting their 25th Annual Senior Health & Fitness Day event on May 30th at 10am, located at 214 Harriman Drive in Goshen, NY. The event will have several activities following the course of the day, and will take place in the Rhinebeck Room of Glen Arden.
To celebrate National Senior Health & Fitness Day, Glen Arden is hosting a myriad of events throughout the day. The day will start with Sulekha Zaug, Director of Recreation, giving her introduction into the activities of the day and the importance of health and fitness. Afterwards attendees will join her on a morning stretch and a Full Body Exercise Class.
Starting at 11am is a Poker Chip Walk, where attendees will pick up a clue map and collect chips at designated locations around Glen Arden.
After the excitement of the Poker Chip Walk attendees will enjoy a nice break with some light healthy refreshments and socializing. Sulekha Zaug will then lead a Tai Chi Warm Up and Chair Yoga Class. Following that will be a Balance and Fall Prevention Class hosted by Derek Somerville.
Leading from there is Nancy Tolosky-Heine, Registered Nurse, and Joann Pulsford, Director of Culinary Operations. They will be hosting a presentation of the importance of hydration and making healthier food choices as you age. The presentation will include sample fruited waters as well as taste-test food samples.
Join the Mayor of Goshen, Kyle Roddey, as he closes National Senior Health & Fitness Day with some closing remarks at 3pm. After Mayor Kyle Roddey gives his remarks, Sulekha Zaug will come back on stage to announce chip values and give out awards to all those who have attended the event. RSVP to the event by contacting Sulekha Zaug at 845.360.1440.
Glen Arden, the Hudson Valley’s premier Continuing Care Retirement Community, offers seniors 62 and older the perfect combination – independence with the assurance of quality health care, if it’s ever needed. Located in beautiful and historic Goshen, N.Y., Glen Arden offers housing choices for an active lifestyle and support services to help residents live comfortably and independently.
For more information on Glen Arden, the National Senior & Fitness Day, or to learn more about their services, please visit their website at www.glenardenny.com, or call their office 845.360.1443.